beach reset

Fasting Fam, last week was a terrible week of eating. Tomorrow I leave for the beach and when I get back I plan on jumping back on some sort of healthier eating bandwagon. I remember when I lost weight before it was when I was working out intensely for 5+ hours per week and also […]

life is heavy right now

Fasting fam, I’ve been sick the past week and a half and my appetite isn’t much and I haven’t thought much about fasting or meal planning. Also, I’m just sad. My 90 year old father’s used car turned out to be a lemon and for the first time in his adult life he will no […]

feverish fast days

Fasting Fam, I caught the crud that is going around and I’ve lost my appetite. I’m down to 216 though so there is that one small silver lining. I don’t have an appetite right now and food has a strange metallic taste to it. I’m sure it’ll go away in a few days, but it […]

down day evening tea ğŸŒ¼

Fasting Fam, it was a manic Monday at work, perfect for fasting. I had my usual Harmony House low cal soup, chicken salad, and for dinner, my usual egg scramble, which will keep me full til morning. Because of the two day team outing last week and drinking too much yesterday at the Mexican place […]