Fasting Fam, it was a manic Monday at work, perfect for fasting. I had my usual Harmony House low cal soup, chicken salad, and for dinner, my usual egg scramble, which will keep me full til morning. Because of the two day team outing last week and drinking too much yesterday at the Mexican place […]
Hi Fasting Fam! It felt so great to sleep in today. My package from Harmony House arrived and these soups look incredible! They are in general 50 calories per serving but a few are 30 calories and one so far is 60 calories. Regardless, these are a down day game changer and I look forward […]
Hi, Fasting Fam! Work is crazy busy right now, which has really helped move this down day along. I’ve been nibbling on chopped cucumber and celery to get me through the hunger pangs. For lunch I tried a new to me frozen dinner that has 31 grams of protein, 460 calories, and it was VERY […]
Fasting Fam it feels good to be fasting again after all the heavy food and alcohol over the past 5 days. I did get up to 223 this morning but I know that after a couple of fast days I’ll be back to where I was. Consistency is key and where I tend to fail […]
Hi Fasting Fam! Today is my 58th birthday, and it was a day like any other. It was sunny and beautiful outside and my workout partner and I hiked up Mt. Tabor after work, and that was truly magical. My first down day meal of the day was delicious: My next fast day meal, as […]
The Pause Day Diaries 