Fasting Fam, after all of the planning I did for the week, I learned today that our team outing will cover two days instead of one, starting tomorrow, which would normally be a fast day. Oy.. but these things happen, and I’m not going to deprive myself of this twice a year day of drinking, […]
Good morning, Fasting Fam! I weighed in at 219 this morning (started this journey at 224) With consistency I expect to be back in Onederland by the end of May. Yesterday the Harmony House dehydrated vegetable soup mix arrived and I enjoyed some after my dance workout last night. I didn’t realize it came unseasoned […]
Hi Fasting Fam! I’m 2 lbs up from my weigh-in before vacation and I’m good with it, as I had 5 indulgent eat days in a row and this is to be expected. And not to get too graphic here, but when I weighed myself this morning I hadn’t done #2 yet so this number […]
Hi Fasting Fam! I weighed in at 217 after yesterday’s down day, yay! When I started modified ADF a week and a half ago I was at 221. Tomorrow is pizza night with Dad so I’ll have to limit myself to cucumber and celery until dinner where I’ll have around 1000 calories, and then on […]
Good Evening, Fasting Fam! I walked at lunch and earned 261 extra calories, and wish I had more! I’m 101 calories over the 1757 total I had set for myself yesterday (the midpoint number between my TDEE and BMR) but I’m not too worried about it. I only had around 1300 calories yesterday so I’m […]
The Pause Day Diaries 