https://eat-fast-repeat.com/2026/06/17/another-down-day-in-the-books-a-43-week-this-week/The Pause Day Diariesen2026-06-18T03:06:26+00:00another down day in the books – a 4:3 week this weekadf, alternate day fasting, 43-fasting, 43https://eat-fast-repeat.com/2026/06/16/a-yummy-up-day-tomorrows-down-day-plan/The Pause Day Diariesen2026-06-17T04:52:49+00:00a yummy up day + tomorrow’s down day planprotein-coffee, protein-coffee-171-calories, modified-adf-down-day-breakfast-171-calories, down-day-breakfast, filling-171-calorie-30g-protein-tasty-iced-coffee