https://eat-fast-repeat.com/2026/06/16/a-yummy-up-day-tomorrows-down-day-plan/The Pause Day Diariesen2026-06-17T04:52:49+00:00a yummy up day + tomorrow’s down day planprotein-coffee, protein-coffee-171-calories, modified-adf-down-day-breakfast-171-calories, down-day-breakfast, filling-171-calorie-30g-protein-tasty-iced-coffeehttps://eat-fast-repeat.com/2026/06/15/down-9-pounds-from-227-to-218-19-lbs-til-onederland/The Pause Day Diariesen2026-06-16T01:37:13+00:00down 9 pounds from 227 to 218 – 19 lbs til Onederlandadf, alternate day fasting, down day, juice fasting, modified adf, krista varady adf