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The Pause Day Diaries

why diet every day when you can diet every other day?

Tag: 500 calorie down day

Written by The Pause Day DiariesJuly 3, 2026July 3, 2026

tomorrow’s 500 calorie down day + tweaking the routine a bit

Fasting Fam, I should be making better progress than I have been and I know it’s because I overeat on both my up and down days. I’m not giving up! I love this way of eating (WOE) and I am still finding out what works and doesn’t work for me. To that end, I’m going […]

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