Tag: alternate day fasting

Written by The Pause Day Diaries

up day and more on that Harmony House soup

Good morning, Fasting Fam! I weighed in at 219 this morning (started this journey at 224) With consistency I expect to be back in Onederland by the end of May. Yesterday the Harmony House dehydrated vegetable soup mix arrived and I enjoyed some after my dance workout last night. I didn’t realize it came unseasoned […]

Written by The Pause Day Diaries

a down day birthday

Hi Fasting Fam! Today is my 58th birthday, and it was a day like any other. It was sunny and beautiful outside and my workout partner and I hiked up Mt. Tabor after work, and that was truly magical. My first down day meal of the day was delicious: My next fast day meal, as […]