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The Pause Day Diaries

why diet every day when you can diet every other day?

Tag: modified fast day soup

Written by The Pause Day DiariesFebruary 19, 2026February 19, 2026

up day + a new fast day find

Hi Fasting Fam! I’m 2 lbs up from my weigh-in before vacation and I’m good with it, as I had 5 indulgent eat days in a row and this is to be expected. And not to get too graphic here, but when I weighed myself this morning I hadn’t done #2 yet so this number […]

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