Tag: up day

Written by The Pause Day Diaries

thank goodness fasting is flexible

Fasting Fam, after all of the planning I did for the week, I learned today that our team outing will cover two days instead of one, starting tomorrow, which would normally be a fast day. Oy.. but these things happen, and I’m not going to deprive myself of this twice a year day of drinking, […]

Written by The Pause Day Diaries

up day and more on that Harmony House soup

Good morning, Fasting Fam! I weighed in at 219 this morning (started this journey at 224) With consistency I expect to be back in Onederland by the end of May. Yesterday the Harmony House dehydrated vegetable soup mix arrived and I enjoyed some after my dance workout last night. I didn’t realize it came unseasoned […]