Good Evening, Fasting Fam!

I walked at lunch and earned 261 extra calories, and wish I had more! I’m 101 calories over the 1757 total I had set for myself yesterday (the midpoint number between my TDEE and BMR) but I’m not too worried about it. I only had around 1300 calories yesterday so I’m still in a calorie deficit. Tomorrow (Tuesday) is my 58th birthday, and it’s back to a normal modified fast day of 0-800 calories. I have nothing planned other than working out with my workout partner as normal.

Today’s intake:

Reflections: one tostada would have been enough, and I wish I had more calories right now, not because I’m actually hungry but because I’m craving something salty and crunchy and a bag of Quest nacho cheese protein chips has fewer calories than one of those tostadas and 4g more protein. Duly noted for next time.

I instead made a tumbler of chamomile herbal tea, colored my hair, and will watch some Ru Paul’s Drag Race and the second episode of The Burbs on Peacock as a distraction.

For those of you who had a down day today, how did it go? Are any of you guys watching The Burbs and if so, what do you think? Feel free to answer in the comments below.

Hugs, Lou

eatfastrepeat@mail.com