Fasting Fam, I’m finding it much easier to be compliant with the 18:6 and OMAD fasting protocols and finally getting more consistent weight loss results. I am hungry for a few hours in the morning and at night but my body feels good at the same time. I haven’t been counting calories and I’ve been […]
Fasting Fam, I love ADF and will still do it as needed, like if there’s a big social event where I want to eat all day, then I’ll do 0-500 calories the next day, however, I have decided to switch to OMAD. Because I’m a big eater I was eating too much on my up […]
Stoner Fam, I decided to change my blog from a cannabis enthusiast blog to a fasting blog since I’ve resumed alternate day fasting, but never fear, I’m still a happy stoner and will be enjoying cannabis on my eat/up days and will comment on those experiences, too. Thanks so much for sticking around with me […]
The Pause Day Diaries 