Fasting Fam, I love ADF and will still do it as needed, like if there’s a big social event where I want to eat all day, then I’ll do 0-500 calories the next day, however, I have decided to switch to OMAD. Because I’m a big eater I was eating too much on my up days with ADF, and it was hard to be compliant sometimes on 500 cals or less.

With OMAD I can eat whatever and as much as I want every day (yay!) but in a short eating window, with the exception of morning coffee with whole milk and sugar free sweetener – this is a non-negotiable.

Today my eating window was from 11 – 1:30. Today I had:

spaghetti & meatballs with 2 pieces of garlic bread
cherries
some apple muffins I made from a mix

It was delicious! It’s 7:30 pm now and I’m hungry but not too bad, and I’m used to fasting and hunger sensations. I only have a couple more hours until bed then tomorrow I get a tumbler of glorious coffee to tie me over until I have a big lunch.

Are any of you doing OMAD? Is so, how is it going?