Fasting Fam, it felt so great to fast on Friday and I felt that with the frequent trips to the loo that I got rid of a lot of bloat. It has been a fun weekend with friends and festivities, and I feel another fasting day is in order as a reset. The menu is […]
Fasting Fam, it’s taken me a while to get back on the fasting track, and today I had a great modified fast day! A new game changer for me is the Better than Bouillon seasoning paste – it dissolves so easily and has the perfect taste for a simple sipping broth that I’ve been savoring […]
Fasting Fam, I have not been fasting lately and for now would simply like to end each day in a calorie deficit. I know deep down that alcohol derails my fat loss goals in so many undeniable ways, and that I must prepare a healthy veggie plate prior to using cannabis because I get bad […]
The Pause Day Diaries 