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The Pause Day Diaries

why diet every day when you can diet every other day?

Category: juice-fasting

Written by The Pause Day DiariesJune 15, 2026June 15, 2026

down 9 pounds from 227 to 218 – 19 lbs til Onederland

Mondays are great down days because work is always insanely busy on Monday. Today I wound up having: juice: dandelion greens, apple, ginger, fennel, celery. 239 calsskinless rotisserie chicken, plain 173 calsegg scramble: 2 eggs, 1/4 c egg whites, 2 oz diced ham, cheese slice 343 cals So yes, it was on the higher calorie […]

Written by The Pause Day DiariesJune 14, 2026June 14, 2026

an up day on 1 hour of sleep + a different kind of fast day tomorrow and maybe this week

Fasting Fam, I had the worst night’s sleep ever. It’s 90 degrees here, I don’t have A/C, and my mind will not shut down / stop thinking about stressful family issues. I finally fell aasleep at 4am, only to be awoken by cats fighting or in heat at 5am. Sigh. I went to lunch with […]

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