Fasting Fam, I’m finding it much easier to be compliant with the 18:6 and OMAD fasting protocols and finally getting more consistent weight loss results. I am hungry for a few hours in the morning and at night but my body feels good at the same time. I haven’t been counting calories and I’ve been […]
Fasting Fam, I love ADF and will still do it as needed, like if there’s a big social event where I want to eat all day, then I’ll do 0-500 calories the next day, however, I have decided to switch to OMAD. Because I’m a big eater I was eating too much on my up […]
Fasting Fam, my dad is in the hospital. He has a really bad knee and is in a lot of pain but otherwise in fantastic shape for 91. Nonetheless, my sister and I would like him to go into assisted living, but he doesn’t want to. Sigh. I’m pretty sure a social worker at the […]
Fasting Fam, I should be making better progress than I have been and I know it’s because I overeat on both my up and down days. I’m not giving up! I love this way of eating (WOE) and I am still finding out what works and doesn’t work for me. To that end, I’m going […]
The Pause Day Diaries 