Category: alternate day fasting

Written by The Pause Day Diaries

a satisfying up day

Fasting Fam I had a medium nice up day today, and am looking forward to tomorrow’s fast day, as it will take me closer to my goal weight of 150. I also like the challenge of it, and when my tummy rumbles I envision it eating away at fat and then drink some more water. […]

Written by The Pause Day Diaries

meal prep done for down day monday

Fasting Fam, Happy Sunday Night! I quit eating around 6:45 pm tonite and am sipping on a delicious cranberry spice herbal tea that reminds me of Christmas 🎄 and am listening to Soulection Radio on Apple Music while I wind down for the night and prepare mentally for the week ahead. Tomorrow, Monday, I will […]