Fasting Fam, the hard work of fasting and not drinking alcohol for over a month is slowly paying off. Of course there was big weight loss of around 7 pounds in the first two weeks, mostly water weight, but since then it’s been slower and steady.

On June 1st I weighed 220 pounds (99.79 kg) and this morning I weighed in at 216 pounds (97.98 kg). I’m very happy with this progress.

Tomorrow’s 522 calorie down day menu is a chicken salad and an egg scramble along with some zero calorie drinks.

What’s on your down day menu tomorrow? Always looking for new ideas

Hugs to all on this up/down journey!