Fasting Fam, I should be making better progress than I have been and I know it’s because I overeat on both my up and down days. I’m not giving up! I love this way of eating (WOE) and I am still finding out what works and doesn’t work for me. To that end, I’m going […]
Fasting Fam, the hard work of fasting and not drinking alcohol for over a month is slowly paying off. Of course there was big weight loss of around 7 pounds in the first two weeks, mostly water weight, but since then it’s been slower and steady. On June 1st I weighed 220 pounds (99.79 kg) […]
Fasting Fam, today was a scheduled down day but I had a 40th class reunion planning party to go to and I wasn’t going to pass up a veggie mezza from my favorite Lebanese place and good times. Luckily, fasting is a WOE where you can be flexible and this week will just have to […]
Of course I’m fantasizing about Glorious Coffee and protein waffles for breakfast tomorrow, air fried cauliflower with hummus for lunch, pizza with Dad, and a freshly juiced carrot / ginger / turmeric juice for dessert. This week I have to break my ADF routine and make it a 4:3 week, for on Friday I’ll be […]
