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The Pause Day Diaries

why diet every day when you can diet every other day?

Category: modified alternate day fasting

Written by The Pause Day DiariesJune 17, 2026

another down day in the books – a 4:3 week this week

Of course I’m fantasizing about Glorious Coffee and protein waffles for breakfast tomorrow, air fried cauliflower with hummus for lunch, pizza with Dad, and a freshly juiced carrot / ginger / turmeric juice for dessert. This week I have to break my ADF routine and make it a 4:3 week, for on Friday I’ll be […]

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