Fasting Fam, Happy Sunday Night! I quit eating around 6:45 pm tonite and am sipping on a delicious cranberry spice herbal tea that reminds me of Christmas 🎄 and am listening to Soulection Radio on Apple Music while I wind down for the night and prepare mentally for the week ahead. Tomorrow, Monday, I will […]
Fasting Fam, I’ve decided to try a more sustainable weight los strategy that also improves insulin resistance. Basically, I’ll quit eating at 7:00 pm on Sunday and fast until 7:00 pm on Monday, a 24 hour fast. At 7:00 pm I’ll have a smaller high protein and greens meal, and for the other days of […]
Fasting Fam, I’m still at around 224 and angry with myself for lack of progress. I lost 30 pounds when I didn’t drink for 6 months and the unpleasant truth is that that needs to happen again, but as a permanent lifestyle change if I want to keep the weight off. It’s a bit after […]
The Pause Day Diaries 