Hi Fasting Fam! It felt so great to sleep in today. My package from Harmony House arrived and these soups look incredible! They are in general 50 calories per serving but a few are 30 calories and one so far is 60 calories. Regardless, these are a down day game changer and I look forward to trying them all!

The 30 calorie soup mixes are:
Corn Chowder
Italian Vegetable Soup Mix

The 50 calorie soup mixes:
Vegetable Soup Mix (the first one I bought in a pantry size)
Mixed Bean Chili Mix
Chickenish Soup Mix
Vegetable Chili Mix
Black Bean Chili Mix
Vegetable Chili Mix
Beefish Stew Mix
Beefish Soup Mix with Mushrooms


The 60 calorie soup mixes:

Lentil Soup Mix with Quinoa
Navy Bean Soup Mix
Northern Bean Stew Mix


The 80 calorie soup mixes:
Split Pea Soup Mix

There are more kinds that weren’t included in this shipment, and as luck would have it, there’s another bundle that has all of the ones not included in today’s shipment so of course I had to order them!

Mama Mia Italian
Creamy Good Corn
Bold Black Bean
Fiesta Mixed Bean
Savory Split Pea
Garden Veggie
Hearty Texas Beefish
Quinoa Greek Lentil Soup Blend
Verylicious Veggie
Captain’s Navy Bean
Beefish Quinoa

Yes, this is a bit obsessive, but variety will help keep me on track on my fast days. Today’s down day soup knocks my past down day soups out of the park!

I’m already excited for my next down day on Tuesday and will try the Black Bean Chili Mix next. I opened up that pouch and it smells hearty. Today’s soup has 19g protein and only 5g fat. The protein, large quantity of liquid, and huge amount of veggies are filling.

Since I’m using a half cup per soup each pouch will make 3 soups. The lentils, tofu, Miracle Noodles, and added fresh roma tomato, green onions, and grated carrots really helped flesh it out. These come unseasoned, so I added a Knorr bouillon cube, some pink Himalayan salt, and black pepper to it. I made the lentils in the Instant Pot without oil and just added some cumin and garlic powder.

I am a big volume eater and this took quite a while to finish, and three hours later I am still full. Wow. I had intended to also have a chicken breast on lettuce and the egg scramble today, but I may only need the egg scramble.

Off to plan tomorrow’s up day! Hope everyone has a great week ahead!

Lou