Fasting Fam it’s been two days of in person team building for work, complete with lots of restaurant food and drinks, and this introvert is exhausted. I managed to get out of the happy hour and fancy dinner tonite and am home at last. I slept poorly last night and kept getting leg cramp twinges and will hit the sack early tonite. I feel like I’ve undone all of my hard work over the past couple of days but I’m back at it with a down day tomorrow. I’m having my dad over for dinner and will make him a hamburger while I have my down hamburger salad.

The rains have stopped at last, at least for the next 4 days or so, so I’ll be back to lunch walks outside, and I’ll be doing it with a weighted vest.

Until then, time to smoke a much deserved bowl and crack open a Coors Light.