down 9 pounds from 227 to 218 – 19 lbs til Onederland
Mondays are great down days because work is always insanely busy on Monday. Today I wound up having: juice: dandelion greens, apple, ginger, fennel, celery. 239 calsskinless rotisserie chicken, plain 173 calsegg scramble: 2 eggs, 1/4 c egg whites, 2 oz diced ham, cheese slice 343 cals So yes, it was on the higher calorie […]
