Skip to content

The Pause Day Diaries

why diet every day when you can diet every other day?

Tag: krista varady adf

Written by The Pause Day DiariesJune 15, 2026June 15, 2026

down 9 pounds from 227 to 218 – 19 lbs til Onederland

Mondays are great down days because work is always insanely busy on Monday. Today I wound up having: juice: dandelion greens, apple, ginger, fennel, celery. 239 calsskinless rotisserie chicken, plain 173 calsegg scramble: 2 eggs, 1/4 c egg whites, 2 oz diced ham, cheese slice 343 cals So yes, it was on the higher calorie […]

Blog at WordPress.com.
  • Subscribe Subscribed
    • The Pause Day Diaries
    • Join 113 other subscribers
    • Already have a WordPress.com account? Log in now.
    • The Pause Day Diaries
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar